I need help on how I could stop smoking cigarette. I really wish I could, but whenever the urge comes, no matter how much I tried, I will just find myself in the act. I have had series of medical report and consultations, advising me to desist from the act, but I don't just know how. Please, help me out of this menace.
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Jun 14, 2021 9:00 pm
1 Reply
Jun 15, 2021 7:18 pm
I experienced something similar nicotine addiction, I was practically useless when I tried giving it up. Feelings of depression and guilt always clouds my imagination. Kundalini yoga did help my depression tremendously. It's a lot of breathwork and meditation that can help a lot. The journey is not easy I must confess, but you will pull through if you are determined. You are loved and supported, brother.
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