What Type of Help Do You Seek?
Life is worth living, and help is available here
Stress is characterized by or showing inability to remain at rest.
MISSION
Take a hot bath until you are relaxed. Turn off digital devices for some relaxation time, and make sure your bedroom is quiet and dark. Then take a nap.
HOW GOOD SLEEP MAKES YOU FEEL BETTER
Sleep is closely tied to our emotional wellbeing. Loss of sleep or poor sleep habits can aggravate feelings of depression and isolation, and vice versa. Limit sugar and caffeine before bed, turn off digital devices for some relaxation time, and make sure your bedroom is quiet and dark.
Delusions are unshakable beliefs in something that isn’t true or based on reality.
MISSION
Mindfulness meditation
Take a mat, sit down on it, close your eyes, stay focused on your breathing and let your mind feel and do it’s thing.
WHY IT WORKS
Meditation helps to manage stress, reduce negative emotions, increase imagination and creativity and also improve memory and focus.
Depression affects your ability to do things, feel pleasure or take interest in activities.
MISSION
Always get enough sleep, eat healthy meals like bananas, oats, food containing omega 3, spinach, avocado and food that are fortified with vitamin D.
WHY IT WORKS
Getting enough sleep and eating healthy diets keep you active when you feel low and can also influence your mind wellbeing. A daily diet of sugar, preservatives, and highly processed food can have negative impacts on your physical and emotional wellbeing.
Anxiety is a feeling of fear or worry about what’s to come.
MISSION
Go for a walk outside for 30 minutes to an hour while listening to some music on your headphone.
WHY IT WORKS
Exercise triggers the endorphins in the brain, which are sometimes called the “happy hormones” due to their power to elevate mood and make you simply feel better.
Confusion is the state of being unclear in one’s mind about something.
MISSION
Get a journal or a planner book.
Write down daily activity plan and every emotions you constantly feel.
WHY IT WORKS
When you journal every day, it helps you to feel relieved about things going through your mind, and if you use a journal to express your thoughts and ideas, it’ll help improve your overall communication skills, and reduce negative thoughts and emotions.
Planning also helps you to achieve your goals faster.
Anger is an emotional state that varies in intensity from mild irritation to intense rage.
MISSION
Take a sip of water, take a walk away from the scene or environment that makes you angry, and listen to music that makes you happy.
WHY IT WORKS
Water helps to regulate the body temperature and maintain blood pressure. Listening to a happy music on the other hand helps you to stay calm and relaxed.