6 Ways Anxiety Can Affect Your Behaviour

The heart beats fast. The difficulty in breathing gains space in seconds. The worst thoughts invade without asking for permission. Everyone has had this feeling that something bad can happen. It can be a normal response to  many stressfull situations. No need to worry too much about it, but hold on, when the reaction is intense and starts to repeat itself constantly it’s a red flag: the anxiety is already a disease.

Guess what? You are not alone! According to the World Health Organization Report “Depression and Other Common Mental Disorders”, launched in 2017, the total estimated number of people living with anxiety disorders in the world is 264 million.

From fear and apprehension to physical symptoms. That’s right! The thought is so powerful that the body responds. In an episode of anxiety, substances such as norepinephrine and cortisol can be released and when it happens increase the blood pressure and heart rate goes up.

Psychologist Thomaz Lopes, who have been living in Dublin since 2015 and hold a Masters Degree in Applied Behaviour Analysis, explain that is important look for a professional help when it is impossible manage the emotions and the physical symptoms are intense. You can watch the interview here, on our website.