Welcome to

Sunnyside Up

This is the right place to get help on mental
health because things always get better.

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right away?

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All About Your Mental Health

Our emotional, psychological, and social well-being all contribute to our mental health. It influences our thoughts, feelings and actions. It also contributes to determining how we deal with stress, connect with others and take decisions. At all life stages, from childhood and teenage to adulthood, mental health is critical.

Inspirational Slides

Worry makes the heart heavy, but a kind word cheers it up
Be Happy
"Be happy do not fret, everything is going to be alright"
Worry Less
"If you want to conquer the anxiety of life, live in the moment, live in the breath"

Amit Ray

Believe In Yourself
“There is hope even when your brain tells you there isn’t”

John Green

Stay Strong
"Don’t let your mind bully your body into believing it must carry the burden of its worries"

Astrid Alauda

Never Give Up
“The best thing you could do is master the chaos in you. You are not thrown into fire; you are the fire"

Mama Indigo

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Talk to us today

This is a free service available to anyone over the age of 18 who is looking for guidance and information about issues related to anxiety, loneliness, stress, or depression in ways, such as relationships or education. 

We will regularly listen to you and respond to your questions and concerns. Also, we will work with you to determine the best choices for you.

Mental health therapy session

Latest Blogs

The contents of our blogs are regular updated informations
Anxiety behaviour
Mental health

6 Ways Anxiety Can Affect Your Behaviour

The heart beats fast. The difficulty in breathing gains space in seconds. The worst thoughts invade without asking for permission. Everyone has had this feeling

Anxious woman
Mental health

16 Effects of Anxiety: From Physical and Social

Fast heartbeat. Difficulty in breathing gains space in seconds. Bad thoughts invade without asking for permission. Everyone has already had this feeling that something bad

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